Wednesday, February 29, 2012
Thursday, February 23, 2012
Hi All, check out this video that John Fitz has up in the Fermoy Runners on FB, tried it out, makes a big difference to the fit of your runner, also tested it up in Colemans and my runners never moved even in the soft part of the pitch!!!!
Tuesday, February 21, 2012
Hi all, we've got some serious running happening at the weekends, saturday runs starting at 8.30 from outside Colemans, runs range from 10, 15, 18, 22+. On sunday runs start at 9.00 from outside Colemans, runs range from 10, 12, 14+. I must say there's fantastic numbers on each of the days, hitting double figures on both days. Also tuesday nights, speedwork on the road or in Colemans and on thursday nights, hill work or speedwork in the track.
Monday, February 20, 2012
Sunday, February 19, 2012
All roads are leading to Ballycotton on Mar 4th for it's annual 10 mile road race, this is one of the most popular road races on the racing calender, with entries closed on the Dec 2nd, when you think that entry forms were posted out on Nov 28th and available for download on Nov 29th. At this point 2500 entries were recieved. After that date only club members entries were accepted and anyone who ran the 4 races in the Ballycotton Summer Series. Our seniors and friends in the fermoy runners group are putting in alot of hard and good training in for Bally, hoping we see fantastic times and happy faces at the end of the race by all competing.