Weekend Long Runs

Hi all, we've got some serious running happening at the weekends, saturday runs starting at 8.30 from outside Colemans, runs range from 10, 15, 18, 22+. On sunday runs start at 9.00 from outside Colemans, runs range from 10, 12, 14+. I must say there's fantastic numbers on each of the days, hitting double figures on both days. Also tuesday nights, speedwork on the road or in Colemans and on thursday nights, hill work or speedwork in the track.